Tag Archives: snack

The DIY Life: Habanero Pickled Eggs

2 Oct

Having backyard chickens means that there are times when we are buried in fresh eggs. Right now, the chickens are still laying pretty regularly, but the time is looming when the days get shorter and cooler and the girls will slow down production. So, while eggs are plentiful, I decided to pickle some. Beet eggs are usually the type that people are most familiar with. Since I’m limited in what I can do in the kitchen since I have no countertops, I decided to do a simple pickled egg and make it spicy. I made some jalapeno pickled eggs last year, but they really lacked the heat I was looking for. We grew habanero peppers in the garden this year, and they’ve done well. So I decided to use those for the heat factor. In 7 days, you’ll have nicely pickled eggs with a heat that varies. These are great to have on hand for a flavorful boost of protein, or to have out as a snack for guests with assorted meats and cheeses.

Habanero Pickled Eggs

Habanero Pickled Eggs

18 hard boiled eggs, peeled

3 cups vinegar

3 cups water

1 teaspoon kosher salt

1 teaspoon dill

1/2 teaspoon celery seed

1 tablespoon pickling spice

6 cloves of garlic, mashed and roughly chopped into chunks

4 habanero peppers, tops trimmed off

 

Add all your ingredients (except the eggs) to a large pot and bring to a boil. Once boiled, remove from heat, stir and let sit to cool slightly.

Add your eggs to a heat safe glass container – I used a 1/2 gallon mason jar.

Pour the brine over the eggs until the container is almost full. Be sure to get the peppers, garlic and any pickling spices from the brine into the jar so that they can continue to flavor. You will have extra brine, but that is ok.

Add the lid to your jar and let cool for about an hour, then place in the fridge for 7 days to allow the mixture to pickle. Shake the jar each day to get the seasonings, spices and peppers to move around and flavor your eggs evenly.

After 7 days, your eggs are pickled and you can enjoy them!

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Lighter Snack & Lunch Idea – Lightly Pickled Shrimp!

4 Mar

Every time a new year arrives, the gyms flood with people trying to set new goals with their brand new good intentions. The produce aisle and whole grain sections at the grocery stores are cleared of all things healthy as people embark on a quest for better eating habits. Then it dies off, at the latest, in early February and most people go back to their bad food choices and lazy ways. I never make healthy eating or fitness a new years resolution because it’s like setting yourself up for failure. Healthy eating, fitness, lifestyle changes – you can’t give them deadlines. You’ve got to be mentally ready for the challenge. YOU have to want to do it. I think I’m mentally ready to start getting back into shape again after too much good food & beer. I’m cutting back on the good beer, but not cutting it out. Cutting things out leads to binging on those things because you feel deprived. I need REAL life changes and choices, not a quick fix to drop some weight right now, just to gain it back when I get back to normal.

So for the first week I started getting a little more creative with my lunch choices. I wanted meals that would keep me full and give me the most bang for my buck calorie and nutrition wise. That’s why I started eating Spinach & Cheese Toasts – and I wanted to add in something that had some more protein than the mushrooms I was eating with it and it to be light, healthy & flavorful. So I decided to do a quick, light pickling of some medium sized shrimp. Don’t turn your nose up at the thought of “pickled” shrimp. These aren’t anything like eating a kosher dill pickle. These are brightly flavored without being too “pickled” tasting. They have zing from the apple cider vinegar and fresh lemon juice. There is a hint of spice from the red pepper flakes and garlic. They are just layered with flavor and I love it! I think these will be a great snack and lunch addition, as well as be a great option to take to a summertime picnic or BBQ as an appetizer to share! And the brine? Don’t let it go to waste. It’s lovely smeared on some crusty, whole grain french bread with a couple of the shrimp on top. I think it would also be great as a pasta salad, brining the shrimp overnight and then tossing the jar of ingredients into some pasta. Or quinoa. Next time I make this, I’m going to add in a couple extra shakes of the pepper flakes for a little more zing!

Feel free to double this recipe if you are making it for a group. I made this small batch because I wanted to only have what I would consume over a few days for lunches.

pickled shrimp

Lightly Pickled Shrimp

1/2 lb peeled and deveined shrimp, raw, tails off

1 tbsp old bay seasoning

1/2 tsp mustard seed

1/4 tsp celery seed

1/2 – 1 tsp kosher salt

1 whole lemon, juiced

1/2 cup olive oil

2-3 tbsp unfiltered apple cider vinegar

couple shakes of red pepper flakes

2 pinches parsley flakes

2 cloves garlic, mashed and minced

1/2 medium sweet onion, cut into half moons

Fill a small pot halfway with tap water and add the old bay seasoning. Bring to a boil and add shrimp, cooking until pink – about 2 minutes. Dump your shrimp into a fine mesh strainer and rinse with cold water until no longer hot. (you are using the mesh strainer so that you don’t lose much of the old bay seasoning!)

Take your mustard seed, celery seed & the couple shakes of red pepper flakes and pulse them through a food mill or grinder  a couple of times just to break them up a bit and release their flavors. Add your salt, parsley, olive oil, lemon juice, vinegar and garlic, stirring well to combine. Give it a taste and add more salt or vinegar to get the desired tang and flavor you are looking for.

In a mason jar, put a layer of shrimp, then a layer of onions, and keep layering until you run out of shrimp and onions. Pour the marinade mixture over your shrimp and onions, top with a lid, and put in the fridge overnight to let all the flavors melt together.

Before serving, let the jar sit out for at least 30 minutes. This will let the olive oil easily mix back in with the vinegar and lemon juices. Right before eating, give the jar a good shake to get everything mixed back together. Enjoy as an appetizer, alongside a sandwich, add to pasta, quinoa, rice – whatever your heart desires! Consume within a few days.

Pumpkin Pie….Smoothie!

5 Nov

Ah pumpkin. And my new addiction to smoothies. Because they offer a sweet treat, without all those pesky calories that usually convert to fat that goes right to my ass, hips and thighs.

I love pumpkin pie, but let’s be honest – that crust is a killer when it comes to calories. And I just can’t bring myself to eat just the filling on a pumpkin pie, leaving behind the crust to be tossed or fed to birds. I blame my childhood. I was raised to clean my plate, and wasn’t permitted to leave the table until my plate was clean of all food. So, ya.

Since the fall starts the pumpkin food obsession in my house, I figured I needed a smoothie option. Hubs and I aren’t the only ones eating pumpkin. The chickens and ducks are enjoying a whole pumpkin. It’s helps keep them from getting bored when they are in their run, and it’s a great nutrient booster to their eggs! It will also supposedly help fend off intestinal parasites, which is always a good thing if you are a chicken. Plus, we’ll get nice orange yolks from all that pumpkin ingestion! Yay!

For us humans, pumpkin is also super beneficial. It’s loaded with fiber, so it’ helps you feel fuller longer, which in turns helps aid in weight loss. It contains beta-carotene, which helps our body prevent cancer, as well as help to keep us looking wrinkle free. 1 cup of pumpkin contains 564 milligrams of potassium, which is a great way to refuel after a workout. They also contain vitamin c, which can help ward off colds. Oh ya, and pumpkin tastes great, sweet and savory!

This recipe tastes decadent. The key is blending it for a longer period of time to get that creamy ice cream like richness without all the fat. Don’t get lazy and only blend it for a minute. Go for 2-3. It makes ALL the difference! For those calorie conscious folks, this recipe is only 114 calories per serving. If you were to drink the whole recipe, that’s still only 228 calories – and you will be so full I don’t think you’ll be ABLE to finish it!

Pumpkin Pie Smoothie

1/2 cup organic pumpkin puree

1 tablespoon molasses

1 gram of Stevia sweetener

1tsp cinnamon

1/2 tsp ground ginger

2 tsp vanilla extract

1 cup non fat milk

1 cup ice

Put all ingredients in a blender and blend until about double in size. You want to blend it for about 2-3 minutes. This will create lots of air bubbles and make the smoothie taste rich and creamy like a milkshake! Serve immediately and enjoy!