Tag Archives: quinoa

Raspberry Almond Breakfast Quinoa – Filling, GF, Vegan – and 4 days worth of breakfast!

13 Mar

Let’s face it. If you are a working stiff Monday – Friday, you can be hard pressed to eat a breakfast that is healthy, filling, and easily prepared the night before. Skipping breakfast is not an option for me, and it shouldn’t be for anyone else either. Breakfast is the meal that gets our motors running, our brains firing on all cylinders. Your body NEEDS fuel.  My fellow working stiffs need me to eat breakfast. Otherwise, by 11 am, hunger has mixed with anger, making me hangry…and things can get ugly. So unless I’m not feeling well, I eat breakfast. I’m trying to lose some weight, tone up, and make some adaptable life changes. Eating healthier. Now, I’m not doing a gluten-free diet. I am trying to cut out white pastas & breads, white rice, “whole wheat” pasta’s & breads that aren’t really all that more nutritious than plain old white bread. I’m working to incorporate more whole grains, more quinoa. I’m lucky in that I don’t HAVE to do GF. That my stomach won’t be in an uproar if I eat a sandwich on wheat bread. But I know so many people out there don’t have a choice but to be GF. And since so many people are having to adopt a gluten-free lifestyle, it makes gluten-free food items more readily available to the general population. A welcome side effect. Now, back to the recipe. I’ve been experimenting with quinoa, using it in place of rice and pasta where I feel it’s a good substitute. But everything I’ve been using it in thus far has been a savory dish. I wanted to try it in a sweeter option, like something for breakfast. I wanted to incorporate fruit, since I know that I’m not eating enough servings of it each day. I wanted the recipe to taste good, be healthy, but not lack flavor. I wanted it to be something I could make a big batch of, and reheat throughout the work week. Raspberry Almond Breakfast Quinoa was born. It’s quick and easy to make, has a small list of ingredients, and is a healthy, portable, filling breakfast option! I get 4 packed pint jars worth.

If you aren’t into using almond milk, you could totally replace it with your regular milk. I think chocolate almond milk would also be a tasty sub. Raspberries aren’t your thing? Try blueberries or strawberries in the same ratio. Or do a mix! Use fresh if you have them. I’m using berries that I froze over the summer. Based on the ingredients I used, this recipe is around 125 calories per serving, with maybe 2 grams of fat. You can also sprinkle on some cinnamon, or unsweetened cocoa powder for an extra flavor boost!

raspberry almond breakfast quinoa

Raspberry Almond Breakfast Quinoa

1 1/2 – 2 cups frozen raspberries

1 cup organic quinoa, rinsed thoroughly

1 1/4 cup organic vanilla almond milk

slivered almonds, about 1/4 cup – optional

Stevia to sweeten

In a medium saucepan, add your almond milk and 1 cup of the raspberries. Cook over medium heat until the raspberries start to soften and break apart. Add your quinoa, letting the mixture come back up to a boil. Simmer on low for 10 minutes. Remove from heat, cover, and set aside for 10 more minutes. Once the mixture has cooled slightly and thickened, sweeten with Stevia to taste. I used about 1 1/2 teaspoons Stevia powder for mine to get it to the taste I wanted. Portion your quinoa mixture into pint mason jars, filling right up to the threaded part of the jars. Top each jar with the other cup of raspberries, sprinkling each jar with slivered almonds. Seal jars and store in fridge. You can reheat this on the stove, in the microwave, or enjoy it at room temp. Either way, it’s good!

raspberry almond breakfast quinoa closeup

Trying new things: Cheesy Veggie Quinoa Bites

1 Oct

I try not to snub my nose at any foods unless I have tried them and KNOW with certainty that I don’t like them, as long as they smell appealing to  me and don’t contain any visible organ, lip or ass meat – hot dogs and bologna DO NOT count. I’ve been hearing about quinoa for at the very least, this past year. I’ve wanted to try it, but until recent months availability has been an issue. I didn’t want to have to special order a food item that could very well turn into a food staple in our house, which I thought this had the possibility of becoming. I picked some up at the local grocery recently and cooked it with just some sautéed onions and had it for dinner topped with eggplant, garlic, and more onions. It was fantastic. Cooked like you would rice, but with a slightly nutty flavor and it actually kept you full instead of hungry an hour later like rice. Hubs even liked it.

Enter in my sister-in-law and her attempt at a gluten-free lifestyle. I wanted to make an appetizer for a get-together she was having that she would actually be able to eat. Add in the fact that I’m on a newly started diet – not dieting where you only eat certain foods, more of a watching calories and trying to make healthier choices kind of thing – so I wanted something appetizer like without it being fried or laden with fats or mayo. I had a big fresh bag of quinoa and had seen recipes floating around where you use the grains to create an appetizer of some sort.

I stumbled upon Cheese and Vegetable Quinoa bites over at The Curvy Carrot. Sold.

With a few adaptations, I made it mine, gluten-free, and made enough to freeze some! Score. Hubs was digging this one too. Eating them kind of like they were potato chips. But with less guilt.

Cheesy Veggie Quinoa Bites

adapted from The Curvy Carrot

Makes 24 discs or “muffins”

Ingredients

2 cups quinoa, cooked to package directions

2 eggs – I used 3 since they were small fresh eggs

1/3 cup store-bought shredded carrot, microwaved to soften 60 seconds

1 ½ cups chopped baby spinach, fresh not frozen

1 shallot chopped

3 cloves garlic, minced

½ cup Colby Jack cheese, freshly shredded

2 tablespoons cornmeal

kosher salt & pepper to taste

Instructions

Preheat your oven to 350 degrees. Grease or spray 2 – 12 count muffin pans. Add all ingredients but the cheese to a large bowl until combined. Add cheese and stir to distribute evenly through mixture.

Using a spoon or cookie scoop, fill muffin cups until 3/4 of the way full, pressing mixture down into pan.

Bake for 30-40 minutes, until crispy and set. Remove from muffin pans and serve immediately.

You can reheat these for 10 minutes until warm. For freezing, let cool completely and place in freezer safe container or bags. To serve from frozen, let thaw overnight. Reheat under broiler for 5-10 minutes until tops are crispy and rounds are heated through.