Tag Archives: microwave

Breakfast Hack: Microwave Poached Egg

1 May

Yep. You read that title right. A poached egg. In the MICROWAVE!

I need to eat breakfast during the week. If I don’t, I have a serious crash and get mega hangry. Or I want to eat lunch at 11:00 am. Which doesn’t really work for me when I won’t be eating dinner until 6 or 7 on a weeknight. Getting up for work, I’m not ready to eat breakfast at 7 or 8. I like to eat it later on, because it keeps me satiated and allows me to eat lunch a little later.

I was making up scrambled eggs at home since the chickens are officially back into the habit of producing, but reheating them in the microwave left them a bit dry and rubbery. I found a post over at The Kitchn, which talked about poaching an egg in the microwave. I love me some poached eggs, so this news was amazing to me! Saves me some calories by not having to use butter to cook them, and I can have freshly made eggs for breakfast – on demand!

On the third attempt, I got a perfectly poached egg to smear over my multi-grain toast. Seriously. This egg poached better than the ones I make on the stove top. The trick I discovered is using already hot water, then microwave the egg for 60 seconds. If you read the post over at The Kitchn, they say to put the microwave at 50% power. Our work microwave lacks power, so I don’t do any adjustments and it works out great. If you have a newer microwave, I’d suggest starting at 50% power for 60 seconds and see where that gets you on the egg front. If it looks like it needs more cooking, give it another 30 second burst. I like a slightly runny yolk but a set white. The hot water sets the white without overcooking the center.

I think this is a great option for people who work in an office, or at any job where a microwave is available to heat up meals. Even college kids would benefit from this little trick!

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Microwave Poached Egg

Tools:

Coffee mug

Small plate/saucer

1 egg

1/3 cup hot water

Put a splash of hot water in the bottom of the coffee mug. Crack your egg into the cup. Add in the rest of the water.

Put your egg filled mug into the microwave, and cover the top of the mug with the saucer – do NOT skip this part! It helps to steam the egg and prevents a hot mess if your egg explodes! ( I only had one incidence where the egg had a mini explosion, and it was before I was doing hot water and have started the microwave for another 30 seconds.)

Microwave for 60 seconds at normal power for older microwaves, 50% power for newer.

Once your egg is cooked to your liking, enjoy! I eat mine over a piece of multi-grain toast with some pepper and garlic salt. Add in some precooked bacon, and you’ve got a protein filled breakfast!

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