Tag Archives: gluten free

A healthy dessert alternative – Dark Chocolate Frozen Coconut Bites

19 Aug

I don’t know if you’ve heard, but I love me some coconut. And not just food, coconut everything. Coconut oil, candy, body wash, body spray, shampoo, soap, candles, beverages. You name it. I haven’t met something with coconut anywhere in the description that I didn’t like. Seriously. As many of you have picked up, I am working to lead a healthier lifestyle. That doesn’t mean I don’t eat well or live a good life. I still enjoy food, and the whole act of eating. I just choose to make better choices. Organic as often as I can, growing and preserving as much food as possible, and doing much of my cooking from scratch. I have cut back on my beer consumption since that and too large portions are what contributed to my weight gain (fall beers are starting to arrive though, so I’ll have to be strong!!!) I don’t follow any particular diet or eating fad. I’m not gluten free, paleo or vegan. I like meat. I like dairy. I like bread. I don’t stop myself from eating the things that I like, I just limit myself to how much I’m eating. I’ve stopped boredom snacking. When I have a craving for something that may not be the healthiest food choice, I wait a few days. If I still have the craving, I indulge in a small bit of whatever it is I have a hankering for. Like a slice of pie, or a piece of cake. If the craving goes away, it was just a random craving. I certainly don’t exercise as often as I should. My days have been pretty busy as of late with cleaning, gardening, and taking care of my 10lb back surgery dog. So I’m not sitting around. I have actually lost 10lbs of the 30 that I want to lose, and that is mostly with diet changes. It’s amazing how great it feels when a pair of pants that had previously not fit FIT. Like you can button them up and not struggle to breathe. There is no muffin top or unsightly bulge. It’s a total victory. I’m not FAT, but I’m certainly not at my healthiest weight. So this lifestyle change is working, and I can see results. Therefore I choose to continue making healthy food choices. BUT…that doesn’t mean this girl doesn’t want something sweet from time to time. And I don’t think it’s too much to ask to have it be a healthy sweet treat. Enter in the Dark Chocolate Frozen Coconut Bites – aka Coconut Klondike. Coconut is a healthy fat to ingest. Coconut oil has so many benefits I won’t even go into listing them all here. Dark chocolate is also beneficial. One of these little Coconut Bites satisfies a craving without blowing your daily progress and on a hot day, the frozen texture of them helps give you a mini cool down. I love that they are a 2 bite treat (on if you are a man and toss the whole thing in your mouth), there are no added sugars, no processing, no ingredients that can’t be pronounced or identified. They are actually a HEALTHY treat!!!  Go figure!

Your yield for these can vary depending on how much you fill up those muffin liners. I got 30, but know I could have gotten less if I would have packed in the coconut. I also chose to add in some more of the shredded coconut – probably 1/4 cup more so I got a larger yield. The original recipe called for making these in the standard size muffin papers but I chose to do mini so having 2 would feel like a real indulgence.

If you like coconut, are trying to be healthy, or both definitely give these a try. I’m so glad I did!

Dark Chocolate Frozen Coconut Bites

Dark Chocolate Frozen Coconut Bites

Yield 20-30

Adapted from PaleOMG

 

Ingredients

1 ½ cups unsweetened shredded coconut

½ cup coconut butter

½ cup organic coconut oil

1 teaspoon vanilla extract

pinch of salt

1 bag dark chocolate chips

In the bowl of your food processor, add all of your ingredients with the exception of the dark chocolate chips. Blend it until all ingredients are thoroughly mixed and you have a silky texture with bites of coconut.

Line your mini muffin pan with paper liners, adding a scoop of coconut mixture smashing down the mix with the back of a spoon to level it. You will fill your liners ¾ of the way full, leaving room for chocolate.

After filling all of your muffin cups, melt your chocolate chips. To melt, I used a double boiler, but you can also use the microwave if you want to do it quicker.

Top each coconut cup with melted chocolate until tops are completely covered.

When done, place muffin pan in the freezer for 20 minutes until coconut cups are set and firm. Remove from freezer, transfer to an air tight container and store in freezer.

When you want to eat one, remove it from the freezer and let sit at room temperature for about 5 minutes to let the coconut and chocolate soften a little.

Healthy Meal Idea – Spinach & Bacon with White Beans

22 Apr

I’ve been on a blog hiatus recently. Not because I’ve been overly busy or anything. More like I’ve been trying to enjoy the lovely weather when it comes about. Catching up on some spring cleaning chores like cleaning out the chicken coop and run. Trying out new recipes, and revisiting old ones. I am always on a mission for easy, healthy, simple and QUICK meal ideas. Have you ever noticed that most of the easy meals tend to be unhealthy because you are either eating a premade meal made who knows when, preckaged stuff that has so many preservatives you feel almost pickled after, or it’s laden with fat to compensate for flavor? Blech. Enter in the Spinach & Bacon with White Beans. It’s fast. It’s tasty. It’s healthy. It’s LOW FAT. Even with the butter and bacon. Ya, that’s right. But it’s REAL butter. Not margarine. Not anything that’s 1 step away from being plastic. If you are going to ingest a fat, make it a natural one. BUTTER people. BUTTER. Say it with me….BUTTER. End rant.

Anyways, back to this meal. It’s filling. Because of the beans. That’s a lot of fiber. Good for you, keep you full fiber. It was delicious. No added salt or pepper was needed. I used precooked bacon because it’s quick, and it’s lower in fat and calories, and we always have some on hand. Don’t feel like you HAVE to. Don’t feel like you have to use bacon either – you could use some chopped country ham, prosciutto, salami. Whatever. And you can mix up the greens too – collard greens, mustard greens, kale. I just had a big ass container of spinach, which I happen to love, and wanted to use it up. Boy, I’m glad I whipped this up. I think hubs wished I made a double batch. He wanted more. So, I guess I should say this would serve 2 as a lunch sized portion. Double the recipe if you’ve got a big meal eating man in your life. Next time I make it I think I’ll cook up an egg over easy and top the greens & beans with that. And a little parmesan. Wow. I want that right now.

Spinach & Bacon with White Beans

Serves 4 as a side, 2 as a meal

Ingredients

1 pound fresh organic baby spinach

6 garlic cloves, minced

8 pieces pre cooked bacon, chopped

2 cans Great Northern or Cannellini beans, drained and rinsed

1 tablespoon REAL butter

shaved parmesan

Add butter to a large skillet, letting melt. Add in your garlic and bacon, cooking until bacon is crisp and garlic is starting to get a little crispy looking – about 3 minutes. Add your beans, tossing to coat with the bacon garlic butter mix. Keep tossing until heated through, about 5 minutes. Add your spinach, in batches if necessary, stirring the mixture around to let the spinach wilt and cook through.

Serve immediately, and sprinkle with some shaved parmesan cheese for an extra hit of flavor!

Raspberry Almond Breakfast Quinoa – Filling, GF, Vegan – and 4 days worth of breakfast!

13 Mar

Let’s face it. If you are a working stiff Monday – Friday, you can be hard pressed to eat a breakfast that is healthy, filling, and easily prepared the night before. Skipping breakfast is not an option for me, and it shouldn’t be for anyone else either. Breakfast is the meal that gets our motors running, our brains firing on all cylinders. Your body NEEDS fuel.  My fellow working stiffs need me to eat breakfast. Otherwise, by 11 am, hunger has mixed with anger, making me hangry…and things can get ugly. So unless I’m not feeling well, I eat breakfast. I’m trying to lose some weight, tone up, and make some adaptable life changes. Eating healthier. Now, I’m not doing a gluten-free diet. I am trying to cut out white pastas & breads, white rice, “whole wheat” pasta’s & breads that aren’t really all that more nutritious than plain old white bread. I’m working to incorporate more whole grains, more quinoa. I’m lucky in that I don’t HAVE to do GF. That my stomach won’t be in an uproar if I eat a sandwich on wheat bread. But I know so many people out there don’t have a choice but to be GF. And since so many people are having to adopt a gluten-free lifestyle, it makes gluten-free food items more readily available to the general population. A welcome side effect. Now, back to the recipe. I’ve been experimenting with quinoa, using it in place of rice and pasta where I feel it’s a good substitute. But everything I’ve been using it in thus far has been a savory dish. I wanted to try it in a sweeter option, like something for breakfast. I wanted to incorporate fruit, since I know that I’m not eating enough servings of it each day. I wanted the recipe to taste good, be healthy, but not lack flavor. I wanted it to be something I could make a big batch of, and reheat throughout the work week. Raspberry Almond Breakfast Quinoa was born. It’s quick and easy to make, has a small list of ingredients, and is a healthy, portable, filling breakfast option! I get 4 packed pint jars worth.

If you aren’t into using almond milk, you could totally replace it with your regular milk. I think chocolate almond milk would also be a tasty sub. Raspberries aren’t your thing? Try blueberries or strawberries in the same ratio. Or do a mix! Use fresh if you have them. I’m using berries that I froze over the summer. Based on the ingredients I used, this recipe is around 125 calories per serving, with maybe 2 grams of fat. You can also sprinkle on some cinnamon, or unsweetened cocoa powder for an extra flavor boost!

raspberry almond breakfast quinoa

Raspberry Almond Breakfast Quinoa

1 1/2 – 2 cups frozen raspberries

1 cup organic quinoa, rinsed thoroughly

1 1/4 cup organic vanilla almond milk

slivered almonds, about 1/4 cup – optional

Stevia to sweeten

In a medium saucepan, add your almond milk and 1 cup of the raspberries. Cook over medium heat until the raspberries start to soften and break apart. Add your quinoa, letting the mixture come back up to a boil. Simmer on low for 10 minutes. Remove from heat, cover, and set aside for 10 more minutes. Once the mixture has cooled slightly and thickened, sweeten with Stevia to taste. I used about 1 1/2 teaspoons Stevia powder for mine to get it to the taste I wanted. Portion your quinoa mixture into pint mason jars, filling right up to the threaded part of the jars. Top each jar with the other cup of raspberries, sprinkling each jar with slivered almonds. Seal jars and store in fridge. You can reheat this on the stove, in the microwave, or enjoy it at room temp. Either way, it’s good!

raspberry almond breakfast quinoa closeup

Breakfast Idea: Bacon Egg & Cheese Mix/Spread

28 Jan

I know I’ve said it before, but I’ll say it again – I LOVE BREAKFAST! I can’t help it. It’s the best meal of the day in my opinion, and breakfast for dinner is really a treat. But back to this spread. It’s cheesy, it’s got some zing from the mustard powder, smokiness from the bacon, and the mayo helps bind it all together and up the creamy quotient. Another plus is on it’s own it’s Gluten Free (obviously you’ll have to put it on GF bread or crackers to keep it that way)! It’s yummy, quick, and can be used in a variety of ways listed below.

egg spread broiled

Bacon Egg & Cheese Mix/Spread

adapted from The Pioneer Woman

12 hard boiled eggs, peeled and chopped

12 slices bacon, cooked and chopped

2 cups freshly grated cheese ( I used Colby Jack)

1/2 cup Hellman’s Light Olive Oil Mayo

1 heaping teaspoon mustard powder

1/2 teaspoon garlic powder

1/2 teaspoon black pepper

6 slices bread of choice

Place all ingredients in a bowl and mix until just combined. Refrigerate 1 hour to let flavors meld. (If freezing, skip this step)

egg spread premixeggspread mixed

I have used this recipe 4 different ways, all with great results:

1. Frozen – Top english muffins with mixture and freeze individually. Remove from freezer letting thaw overnight for use the following day. Place under broiler for roughly 5 minutes, until golden brown and warmed through.

2. Microwaved – for 30-60 seconds and topped on crackers.

3. Traditional – top a toasted piece of bread or english muffin with the mix, and place under broiler for about 5 minutes, until golden brown and bubbly.

4. Appetizer – follow original directions, but chop the egg and bacon a bit finer. Heat is a small crock pot and serve with crackers, melba toast, or slices of baguette bread. Yum!

With breakfast being the most important meal of the day, I feel that you need variety! A cold bowl of cereal just won’t cut it to cover 7 days a week! I hope you guys enjoy this breakfast treat as much as we do!

The DIY Life: Homemade Bruschetta Mix

31 Oct

Round 3 of tomatopalooza resulted in 14 jars of this loveliness called bruschetta. The house smelled amazing. The jars looked gorgeous. I was going to mince and chop the tomatoes so fine that I wouldn’t mind eating it, but decided against that. I rough chopped them and thought hey, if I want to eat it, I can take the immersion blender to it so it’s a little smoother and less chunky for my liking. I love everything tomato but the actual tomatoes – so I don’t like them in chunks either. Salsa for me has to be fairly smooth. I know I know. It’s the texture. That firm mushiness just gives me the heeby jeebies. I can’t help it.

I did this with fresh tomatoes because I had some around. I have tons in the freezer too but think recipes like this are better suited for the fresh kind. I got this recipe straight off of the ball canning and preserving website. I didn’t have dry white wine, so I used a dry red. Instead of the dried oregano, I used dried chives. Instead of plum tomatoes I used Roma’s. Everything else I followed, because in the canning world, you don’t mess with acid ratios. Nope, no way no how. I doubled the recipe because I had so many tomatoes on hand that it didn’t make sense not to. I will certainly be gifting some of this loveliness come the holidays. And we will be enjoying it come the holidays.

For the recipe, click HERE.

For photos, look no further than below this sentence. Gorgeous!

Simple and tasty appetizer – GF Spicy Shrimp Cups

15 Oct

I love shrimp. And sushi. And cucumbers. And Sriracha hot sauce. Combine all those things and you have something FANTASTIC!!! I saw the idea for this appetizer over at Big Red Kitchen, where she puts everything and anything into jars. There are these little “grab a pint” mini meals to take on the go. She posted an option for spicy shrimp rolls. I drooled on the keyboard and wanted to eat the screen. I LOVE spicy shrimp rolls. When we go out for sushi, I get spicy tuna, spicy scallop, spicy lobster – you get the point. So I thought to myself, I’ve got to adapt this into an appetizer option for a larger crowd AND make sure it’s Gluten Free so my SIL can grub on it. Hence the cucumber “cups” – they are the perfect bite size option. They are a way healthier appetizer option since they are not fried and you are getting a veggie from the cukes and a nice bit of protein from the shrimp. I’m not going to lie. I could have eaten the whole tray of these by myself. And there was not one of these little cups left at the end of the night. They were being eaten like potato chips.

I ended up using 2 1/2 of the english cucumbers for my batch, so be sure to buy at least 3. Or buy 2, and then eat any leftover spicy shrimp mixture on a piece of bread. Or a cracker. Or just with a spoon shoving it straight into your pie hole. Whatever works for you!

After my shrimp mixture had sat in the fridge for an hour, there was what appeared to be a lot of liquid, like they had let a little more water out. So I put the mixture into a fine mesh colander and drained off the excess so I didn’t have soupy shrimp cups. This may not be an issue for you, but if it happens, you’ve just been given a solution!

Feel free to add more or less Sriracha to suit your tastes. I felt the heaping tablespoon was sufficient for the crowd I was feeding, but you might think it too spicy. Or not spicy enough!

While my adaptation was to make it an appetizer, this is also great as a lunch option for a couple of days, kind of like a shrimp salad but better. Healthier. I gave it a try as a twist on the lobster roll – whole wheat baguette, some baby spinach and arugula plus the spicy shrimp. It was a fantastic, healthy and filling lunch!

Enjoy!

Spicy Shrimp Cups

adapted from Big Red Kitchen

2-3 English cucumbers (long seedless cukes)

1 12oz bag frozen small shrimp – thawed and drained of excess water

3 tablespoons Hellman’s Olive Oil Mayo – see note

1 tablespoon Sriracha Hot Sauce

Black Sesame Seeds for garnish

Take your thawed small shrimp and add them to a food processor. Pulse a few times to chop up the shrimp.

Add chopped shrimp to a bowl along with the mayo and Sriracha. Stir to combine, refrigerate for 1 hour (or overnight).

Meanwhile, peel your cucumbers and cut into 1/2 inch slices. Using a melon baller, scoop out a portion of the seeded section, leaving a thin bit on the bottom to create a “cup”.

Add a scoop of the spicy shrimp mixture to each cup and top with sesame seeds for garnish. Keep chilled.

Note: Hellman’s mayonnaise is Gluten Free. If you are not concerned with the recipe being GF, feel free to use whatever you like. If you are following a GF diet and have other alternatives of GF mayo, you may substitute that for the Hellman’s Olive Oil mayo.

Trying new things: Cheesy Veggie Quinoa Bites

1 Oct

I try not to snub my nose at any foods unless I have tried them and KNOW with certainty that I don’t like them, as long as they smell appealing to  me and don’t contain any visible organ, lip or ass meat – hot dogs and bologna DO NOT count. I’ve been hearing about quinoa for at the very least, this past year. I’ve wanted to try it, but until recent months availability has been an issue. I didn’t want to have to special order a food item that could very well turn into a food staple in our house, which I thought this had the possibility of becoming. I picked some up at the local grocery recently and cooked it with just some sautéed onions and had it for dinner topped with eggplant, garlic, and more onions. It was fantastic. Cooked like you would rice, but with a slightly nutty flavor and it actually kept you full instead of hungry an hour later like rice. Hubs even liked it.

Enter in my sister-in-law and her attempt at a gluten-free lifestyle. I wanted to make an appetizer for a get-together she was having that she would actually be able to eat. Add in the fact that I’m on a newly started diet – not dieting where you only eat certain foods, more of a watching calories and trying to make healthier choices kind of thing – so I wanted something appetizer like without it being fried or laden with fats or mayo. I had a big fresh bag of quinoa and had seen recipes floating around where you use the grains to create an appetizer of some sort.

I stumbled upon Cheese and Vegetable Quinoa bites over at The Curvy Carrot. Sold.

With a few adaptations, I made it mine, gluten-free, and made enough to freeze some! Score. Hubs was digging this one too. Eating them kind of like they were potato chips. But with less guilt.

Cheesy Veggie Quinoa Bites

adapted from The Curvy Carrot

Makes 24 discs or “muffins”

Ingredients

2 cups quinoa, cooked to package directions

2 eggs – I used 3 since they were small fresh eggs

1/3 cup store-bought shredded carrot, microwaved to soften 60 seconds

1 ½ cups chopped baby spinach, fresh not frozen

1 shallot chopped

3 cloves garlic, minced

½ cup Colby Jack cheese, freshly shredded

2 tablespoons cornmeal

kosher salt & pepper to taste

Instructions

Preheat your oven to 350 degrees. Grease or spray 2 – 12 count muffin pans. Add all ingredients but the cheese to a large bowl until combined. Add cheese and stir to distribute evenly through mixture.

Using a spoon or cookie scoop, fill muffin cups until 3/4 of the way full, pressing mixture down into pan.

Bake for 30-40 minutes, until crispy and set. Remove from muffin pans and serve immediately.

You can reheat these for 10 minutes until warm. For freezing, let cool completely and place in freezer safe container or bags. To serve from frozen, let thaw overnight. Reheat under broiler for 5-10 minutes until tops are crispy and rounds are heated through.