Healthy Meal Idea – Spinach & Bacon with White Beans

22 Apr

I’ve been on a blog hiatus recently. Not because I’ve been overly busy or anything. More like I’ve been trying to enjoy the lovely weather when it comes about. Catching up on some spring cleaning chores like cleaning out the chicken coop and run. Trying out new recipes, and revisiting old ones. I am always on a mission for easy, healthy, simple and QUICK meal ideas. Have you ever noticed that most of the easy meals tend to be unhealthy because you are either eating a premade meal made who knows when, preckaged stuff that has so many preservatives you feel almost pickled after, or it’s laden with fat to compensate for flavor? Blech. Enter in the Spinach & Bacon with White Beans. It’s fast. It’s tasty. It’s healthy. It’s LOW FAT. Even with the butter and bacon. Ya, that’s right. But it’s REAL butter. Not margarine. Not anything that’s 1 step away from being plastic. If you are going to ingest a fat, make it a natural one. BUTTER people. BUTTER. Say it with me….BUTTER. End rant.

Anyways, back to this meal. It’s filling. Because of the beans. That’s a lot of fiber. Good for you, keep you full fiber. It was delicious. No added salt or pepper was needed. I used precooked bacon because it’s quick, and it’s lower in fat and calories, and we always have some on hand. Don’t feel like you HAVE to. Don’t feel like you have to use bacon either – you could use some chopped country ham, prosciutto, salami. Whatever. And you can mix up the greens too – collard greens, mustard greens, kale. I just had a big ass container of spinach, which I happen to love, and wanted to use it up. Boy, I’m glad I whipped this up. I think hubs wished I made a double batch. He wanted more. So, I guess I should say this would serve 2 as a lunch sized portion. Double the recipe if you’ve got a big meal eating man in your life. Next time I make it I think I’ll cook up an egg over easy and top the greens & beans with that. And a little parmesan. Wow. I want that right now.

Spinach & Bacon with White Beans

Serves 4 as a side, 2 as a meal

Ingredients

1 pound fresh organic baby spinach

6 garlic cloves, minced

8 pieces pre cooked bacon, chopped

2 cans Great Northern or Cannellini beans, drained and rinsed

1 tablespoon REAL butter

shaved parmesan

Add butter to a large skillet, letting melt. Add in your garlic and bacon, cooking until bacon is crisp and garlic is starting to get a little crispy looking – about 3 minutes. Add your beans, tossing to coat with the bacon garlic butter mix. Keep tossing until heated through, about 5 minutes. Add your spinach, in batches if necessary, stirring the mixture around to let the spinach wilt and cook through.

Serve immediately, and sprinkle with some shaved parmesan cheese for an extra hit of flavor!

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One Response to “Healthy Meal Idea – Spinach & Bacon with White Beans”

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  1. Thread in hand, wanting to pull… | Copacabana - April 22, 2013

    […] So this looks pretty delicious. […]

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