Boring lunch fix! Spinach & Cheese Toasts!

19 Feb

I’m in a slump. A winter time lunch slump. I also think I’m, for lack of a better term, bored. I hate the word bored, but I’ve been finding things for myself to do. On a whim I colored my whole brunette head a bright red. Because I finally found a shade of red that said HEY! PICK ME! You’ll look fabulous!!! I love it.

red head girl

But back to the lunch slump….I’m trying to avoid eating overprocessed deli meats….and to be honest I’ve burned out a little from sandwiches. Remove the deli meats and you are left with a cheese sandwich, pb & j, tuna or chicken salad…you see where I’m going. BORING. Don’t get me wrong. I love me some pb & j, especially when the J is homemade strawberry jam. But, well, it’s still boring. Monday – Friday, I’m a working stiff and I have got to eat lunch. My coworkers do not deserve to be subjected to me being hangry.  On the weekends, it’s not a requirement for me to eat lunch since I usually whip up a substantial breakfast. But I’ve certainly got a better set up at home for making a meal than I do at work. At work, we’ve got a toaster, fridge, and microwave. That limits my lunch choices. Since I’m trying to eat healthier, incorporate more veggies, and really stick to eating whole grain products as much as I can, the Spinach & Cheese Toasts lunch was born! It’s a pretty simple set up – whole grain bread, baby spinach, cheese & pepper. Yep. That’s it. And damn…it’s GOOD! I’m getting some veggies into the meal, the whole grain (whole grain as in I can SEE the grains. Not “whole grain” where everything is milled into a fine dust of submission) helps keep me full, and the cheese makes me feel like I’m eating something bad for me, but I’m getting a serving of dairy. To round this out a little and make it feel more like a meal, I have some marinated mushrooms along side it. Next up, I’m going to quick pickle some shrimp and have those with it for an added boost of protein and yummy, citrus laden refreshing flavor! (yes, I’ll post the recipe if my quick pickling tastes yummy like I envision it will!)

spinach & cheese toasts

So, here’s the “recipe”

2 slices whole grain, crusty bread – toasted

1/2 cup baby spinach

2 slices good deli cheese or enough slices of block cheese to cover 2 slices of bread

Put a layer of spinach on each piece of toast, topping with your cheese and a sprinkling of pepper. For optimum results, place under a broiler for a few minutes to get the cheese nice and melty, wilting the spinach a little. If you are limited and only have a microwave, zap is for 45 seconds to melt the cheese. Enjoy!

Advertisements

3 Responses to “Boring lunch fix! Spinach & Cheese Toasts!”

  1. Heidi @ lightlycrunchy February 20, 2013 at 1:36 am #

    The sandwich looks good – but your hair is beautiful! Nice way out of a slump!

    • seasonedwithsarcasm February 20, 2013 at 2:45 am #

      Aw thank you Heidi! And I’ll be eating that same sandwich tomorrow! With lightly pickled shrimp this time 🙂

Trackbacks/Pingbacks

  1. Lighter Snack & Lunch Idea – Lightly Pickled Shrimp! | seasonedwithsarcasm - March 4, 2013

    […] and give me the most bang for my buck calorie and nutrition wise. That’s why I started eating Spinach & Cheese Toasts – and I wanted to add in something that had some more protein than the mushrooms I was eating […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: