Has anyone else noticed how stifling hot out it’s been? The other day, the weather dude said that oh, it hasn’t been that hot out. We haven’t reached a 90 degree day yet. If I was near mr. weather dude, I would have throat punched him. In western PA it doesn’t need to be 90 degrees out to be miserably hot. We have humidity thick enough that it feels like you are walking through sweat. Gross, I know.
Soooo….since it’s been so hot out, cold beverages and breakfasts are becoming a thing around our house again. Lots of salads, frosty glasses of iced tea (or vodka, lemon & water), ice cream cones. You know, cold stuff.
I admit that I’ve been lazing around in my bed for another 30 minutes after my alarm goes off. Because I’m cozy. The ceiling fan is going, the morning news is on. I just want to delay starting my day a bit. I still have plenty of time to get ready for work and be out the door, but it limits the amount of time I have to whip up myself breakfast. And this girl HAS to eat breakfast. Otherwise my blood sugar drops and the hunger turns to hanger. It’s bad for everyone. So, when I’m pressed for time, I whip up a smoothie. Combining protein powder, oatmeal, and plenty of fruit helps to make a filling, satisfying breakfast beverage. The oatmeal helps to thicken the smoothie without watering it down, and using frozen berries means I can skip the ice and won’t have a watered down smoothie 20 minutes later. Because I combine protein powder & oatmeal, I use this smoothie as a meal replacement. It’s filling, it tastes good, and is healthy for me! Be sure to experiment with the types of fruits and liquids you use. Add in some frozen banana slices, pineapple, mango, strawberries. Whatever! Just make sure it’s frozen since this helps you avoid adding ice.
Don’t want to commit to purchasing a protein powder? You don’t have to, but it certainly helps the smoothie to be more filling. Not sure where to purchase some of the ingredients listed? Click on the ingredient to be taken to the site where I purchase. The protein powder I use is a whey protein that is non-GMO, non-denatured, no growth hormones and no artificial sweeteners or ingredients. I have only tried the double chocolate flavor and it’s very good. The RAW superfood powder is organic and lets me get a dose of nutrients, vitamins and minerals from more veggies than I could pack into a smoothie (and veggies or grasses that I just wouldn’t otherwise eat). Both of the powders I add in last me about 2 months as I only have smoothies on weekdays, with the most being 5 per week, so it helps to offset the cost of buying the protein and RAW powders. I can honestly say I feel more energy in the mornings of having smoothie than I do with a couple of cups of coffee. Minus the jitters and the afternoon slump.
Give it a try!
Chocolate Oatmeal Berry Breakfast Smoothie
1/4 cup oatmeal
1 1/2 teaspoons ground flax meal
1 cup frozen berries (I use a triple berry blend – blueberries, raspberries, blackberries)
1 cup coconut or almond milk
1/4 cup organic vanilla yogurt
4-5 drops Sweet Leaf Stevia drops – optional
In a blender, pulse your oatmeal and flax meal until it’s a powder. Add in your berries, coconut or almond milk, protein and RAW powders, and Stevia drops if using. Blend on high until everything is combined, 1-2 minutes. Blending for a longer time whips everything together and adds air, making the smoothie taste ridiculously creamy. If your smoothie is too thick, add a little more coconut or almond milk.
Pour into a glass, add a straw, and enjoy your breakfast beverage!