A healthy dessert alternative – Dark Chocolate Frozen Coconut Bites

19 Aug

I don’t know if you’ve heard, but I love me some coconut. And not just food, coconut everything. Coconut oil, candy, body wash, body spray, shampoo, soap, candles, beverages. You name it. I haven’t met something with coconut anywhere in the description that I didn’t like. Seriously. As many of you have picked up, I am working to lead a healthier lifestyle. That doesn’t mean I don’t eat well or live a good life. I still enjoy food, and the whole act of eating. I just choose to make better choices. Organic as often as I can, growing and preserving as much food as possible, and doing much of my cooking from scratch. I have cut back on my beer consumption since that and too large portions are what contributed to my weight gain (fall beers are starting to arrive though, so I’ll have to be strong!!!) I don’t follow any particular diet or eating fad. I’m not gluten free, paleo or vegan. I like meat. I like dairy. I like bread. I don’t stop myself from eating the things that I like, I just limit myself to how much I’m eating. I’ve stopped boredom snacking. When I have a craving for something that may not be the healthiest food choice, I wait a few days. If I still have the craving, I indulge in a small bit of whatever it is I have a hankering for. Like a slice of pie, or a piece of cake. If the craving goes away, it was just a random craving. I certainly don’t exercise as often as I should. My days have been pretty busy as of late with cleaning, gardening, and taking care of my 10lb back surgery dog. So I’m not sitting around. I have actually lost 10lbs of the 30 that I want to lose, and that is mostly with diet changes. It’s amazing how great it feels when a pair of pants that had previously not fit FIT. Like you can button them up and not struggle to breathe. There is no muffin top or unsightly bulge. It’s a total victory. I’m not FAT, but I’m certainly not at my healthiest weight. So this lifestyle change is working, and I can see results. Therefore I choose to continue making healthy food choices. BUT…that doesn’t mean this girl doesn’t want something sweet from time to time. And I don’t think it’s too much to ask to have it be a healthy sweet treat. Enter in the Dark Chocolate Frozen Coconut Bites – aka Coconut Klondike. Coconut is a healthy fat to ingest. Coconut oil has so many benefits I won’t even go into listing them all here. Dark chocolate is also beneficial. One of these little Coconut Bites satisfies a craving without blowing your daily progress and on a hot day, the frozen texture of them helps give you a mini cool down. I love that they are a 2 bite treat (on if you are a man and toss the whole thing in your mouth), there are no added sugars, no processing, no ingredients that can’t be pronounced or identified. They are actually a HEALTHY treat!!!  Go figure!

Your yield for these can vary depending on how much you fill up those muffin liners. I got 30, but know I could have gotten less if I would have packed in the coconut. I also chose to add in some more of the shredded coconut – probably 1/4 cup more so I got a larger yield. The original recipe called for making these in the standard size muffin papers but I chose to do mini so having 2 would feel like a real indulgence.

If you like coconut, are trying to be healthy, or both definitely give these a try. I’m so glad I did!

Dark Chocolate Frozen Coconut Bites

Dark Chocolate Frozen Coconut Bites

Yield 20-30

Adapted from PaleOMG

 

Ingredients

1 ½ cups unsweetened shredded coconut

½ cup coconut butter

½ cup organic coconut oil

1 teaspoon vanilla extract

pinch of salt

1 bag dark chocolate chips

In the bowl of your food processor, add all of your ingredients with the exception of the dark chocolate chips. Blend it until all ingredients are thoroughly mixed and you have a silky texture with bites of coconut.

Line your mini muffin pan with paper liners, adding a scoop of coconut mixture smashing down the mix with the back of a spoon to level it. You will fill your liners ¾ of the way full, leaving room for chocolate.

After filling all of your muffin cups, melt your chocolate chips. To melt, I used a double boiler, but you can also use the microwave if you want to do it quicker.

Top each coconut cup with melted chocolate until tops are completely covered.

When done, place muffin pan in the freezer for 20 minutes until coconut cups are set and firm. Remove from freezer, transfer to an air tight container and store in freezer.

When you want to eat one, remove it from the freezer and let sit at room temperature for about 5 minutes to let the coconut and chocolate soften a little.

About these ads

2 Responses to “A healthy dessert alternative – Dark Chocolate Frozen Coconut Bites”

  1. clickchickimages August 20, 2013 at 1:42 am #

    The only thing better than chocolate is chocolate + coconut! I WILL be trying this! Thanks for sharing :)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 167 other followers

%d bloggers like this: